Gary Owen Porter Counselling Services

Counselling Therapy tailored to your needs.

Tag: self-care (page 1 of 4)

Self-care Sundays: Episode 32 | Heroes

This week I posted on a Monday, as it was an important date to remember.


Self-care Sundays: Episode 31 | Remembering 9/11

This week I posted on a Monday, as it was an important date to remember.


Self-care Sundays: Episode 30 | Procrastination


Self-care Sundays: Episode 29 | Client Experience

This week isn’t your conventional “self-care” video, as I wanted to showcase what it looks like for a client, from the time they step in the door to the time we start working together. Enjoy!


Self-care Sundays: Episode 28 | Overcoming Setbacks


Self-care Sundays: Episode 27 | Celebrating Small Victories


Self-care Sundays: Episode 26 | Fear and Anxiety


Self-care Sundays: Episode 25 | Relationships Ending Without Explanation

 


Self-care Sundays: Episode 24 | The Cost of Therapy

 


Self-care Sundays: Episode 23 | Loneliness

For this edition of “Self-care Sundays¬†MONDAY” I speak about loneliness and point out the importance of quality social interactions.

*Note, due to a pesky cold, I was unable to upload my video yesterday! Better late than never!


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